Sleep Consultant
What does an Sleep Consultant do?
Empowering Parents with Knowledge and Strategy
Sleep is not a luxury, it is a biological necessity for both you and your baby. As a Sleep Consultant, my goal is to demystify the world of infant sleep and provide you with a customized, sustainable roadmap. This service is designed for parents who want expert guidance, education, and a clear plan to follow, knowing they have a professional to lean on for adjustments and support.
What I Bring to Your Home:
Unlike a generic book or a "one-size-fits-all" online program, my consulting process is deeply personalized to your family’s lifestyle, values, and your baby’s unique needs.
Comprehensive Assessment: We start by looking at the big picture: your baby’s temperament, health history, feeding habits, and your family’s goals.
Customized Sleep Plan: I create a step-by-step strategy that covers everything from nursery optimization and age-appropriate schedules to gentle settling techniques that align with your parenting style.
Sleep Foundations (0-6 Months): For newborns, I focus on "Sleep Foundations", setting up healthy habits, understanding circadian rhythms, and gentle soothing, without formal training.
Sleep Problem Solving (6 Months+): For older babies, we work on consolidating nights, navigating nap transitions, and overcoming specific challenges like frequent night wakings or sleep associations.
Ongoing Support: You are not alone in this. I provide a period of follow-up support to answer questions, celebrate wins, and tweak the plan as your baby responds to the changes.
The "Psychology-First" Difference:
Infant sleep is as much about the parents' emotional well-being as it is about the baby’s biological clock. With my background in Psychology, I take a holistic approach.
I understand that a plan only works if it feels right for you. I consider the emotional readiness of both the baby and the parents, ensuring that our strategy supports a secure attachment. I help you understand the "why" behind the sleep challenges, empowering you with the confidence to handle future regressions and transitions long after our time together ends. I don’t just give you a plan; I give you the tools to be your baby’s own sleep expert.
What’s included
Video Consultations
Comprehensive virtual sessions to assess the baby’s sleep environment, temperament, and family goals. These in-depth calls allow for a collaborative deep dive into specific challenges, ensuring the strategy is fully understood and tailored to the family’s needs.
Remote Support & Messaging
Ongoing virtual assistance via messaging and phone calls throughout the consultation period. This direct line of communication provides real-time troubleshooting and emotional support, offering expert guidance as the family implements new sleep habits. 24/7 support available.
Strategies for Life’s Transitions
Customized techniques for maintaining sleep progress during unavoidable disruptions such as teething, illness, travel, or routine changes. This equips parents with a long-term toolkit to navigate future shifts with confidence and ensure a quick return to healthy sleep rhythms.